One year ago, the Get to know OCD podcast launched with a simple goal: share real stories from people living with OCD. What happened next was bigger than anyone expected. Each week, guests opened up about their darkest moments, their breakthroughs, and the messy middle in between.

In this special anniversary episode, Dr. Patrick McGrath reflects on the moments that stayed with us, the common threads across so many different stories, and what this first year has taught us about healing, community, and the power of feeling seen.

Here at NOCD, we specialize in Exposure and Response Prevention therapy, the most effective therapy for OCD. To explore treatment options, book a free 15-minute call at https://learn.nocd.com/YT

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1 Year of OCD Conversations Later, Here’s What Stuck With Us