Dr. Goodman shares with us her four golden rules to nutrition, as well as the importance of eating seasonally. We discuss the importance of key nutrients such as vitamin C, D, zinc, selenium, iodine, B vitamins and magnesium during these times, as well as the importance of detoxification, and how to support it. This episode is packed full of great information on how to live a healthy life. This, and much more, is shared in her fantastic book, 'Staying Alive In Toxic Times'.
Jenny's book can be found on Amazon here.
