Optimal Health Daily - Fitness and Nutrition 2925: Upper Crossed Syndrome - Why You Need To Fix This AND How Much Protein Do You Need As You Age by Riley Pearce
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Mar 29, 2025 Explore the challenges of Upper Crossed Syndrome, a common issue for desk workers that causes muscle imbalances and chronic pain. Learn about a corrective exercise program designed to promote proper posture and mobility. The discussion also emphasizes the importance of protein intake as we age, showcasing how increased consumption paired with resistance training can help maintain muscle mass and overall health. Dive into nutritional strategies to counteract muscle loss and enhance physical strength in older adults.
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Upper Crossed Syndrome Causes
- Upper Crossed Syndrome (UCS) is caused by prolonged desk work and poor posture.
- This leads to muscle imbalances, pain, and limited range of motion.
Correcting UCS
- Correct UCS with a comprehensive corrective exercise program.
- This program involves three phases, starting with reconnecting with weakened muscles.
Protein's Role
- Protein is crucial for various bodily functions, including building and repairing tissues.
- Older adults often struggle to consume enough protein.