DISCLAIMER: This episode was filmed outside overlooking the Rift Valley in Kenya, so there will be some background noise - hopefully all the value makes it irrelevant 🙂 On this episode of RNT Fitness Radio I’m joined by my running coach, John Starrett aka The Stablemaster, in what shaped up to be a complete marathon masterclass. Here’s the spiel - if you want to take 15, 30 or even 60 minutes off your marathon personal best in the next 12-18 months, we’re going to cover the exact methodology behind how to do it. These improvements sound insane but every month there’s a new success story coming out of John’s group of normal average people setting insane personal bests. In the past 7 years alone, John’s taken over 700 people to sub 3 hours, and over 200 to break 2 hours 30. The best bit is these aren’t elite runners, and that’s why for my own sub 3 hour marathon goal, I hired John. This episode was filmed outside overlooking the beautiful Rift Valley in the Home of Running Champions, Iten, so if you hear a few birds chirping, that’ll be why. Whether you’re currently over 4 hours, in the 3s or already at a good level, there’s something in here for you. So keep a notes file handy, get ready to scribble fast, and learn the step-by-step method to set an insane personal best in the coming year.

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Ep 421 - A Marathon Masterclass (From 4+ To Sub 3 Hours) w/ Coach John Starrett aka The Stablemaster