Crucial to our response to change is the need for self-care. Change is a journey of trials, challenges and setbacks. It requires us to be at our strongest mentally and physically. In this episode, Mark Albas is joined by Jane Smart to explain why leaders need to enable their colleagues to access the necessary physical and mental health support.

The Mindset Advantage Podcast was written, recorded and produced by Arcadia Consulting.

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The Importance of Wellness and Wellbeing with Jane Smart