Biohacking with Brittany
Why 1 in 6 Couples Struggle with Fertility and What You Can Do About It
Infertility affects one in six couples worldwide, but understanding the root causes and taking proactive steps can make all the difference.
In this episode, I dive into the environmental, lifestyle, and societal factors contributing to the fertility crisis and share my personal journey of overcoming PCOS using a 90-day preconception protocol.
You’ll learn practical, actionable strategies to optimize your fertility naturally and why starting with holistic solutions is key before considering costly treatments like IVF. Plus, I introduce my Baby Steps program—your ultimate guide to improving reproductive health—now available at 50% off for Black Friday.
Let’s reclaim control of your fertility journey together!
I TALK ABOUT:
03:00 - The fertility crisis: Surprising statistics and the growing role of male infertility
05:00 - How endocrine-disrupting chemicals, air pollution, and water toxins impact reproductive health
08:00 - Easy and effective ways to reduce exposure to harmful substances
10:00 - The role of diet, stress, and sleep in supporting fertility
15:00 - Age, delayed parenthood, and societal challenges affecting fertility rates
19:00 - My fertility journey: Addressing PCOS and creating a successful preconception protocol
22:00 - A deep dive into Baby Steps: A step-by-step guide to optimizing fertility in just 90 days
27:00 - Why holistic solutions can work before turning to medical interventions like IVF
28:00 - Real-life success stories from Baby Steps program participants
RESOURCES:
Take the first step toward your fertility goals today! Get the Baby Steps program at 50% off this Black Friday—limited time only!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
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