Elements of Ayurveda Podcast The 3 Doshas of Ayurveda - 002
Aug 17, 2017
Dive into the fascinating world of Ayurveda as the podcast unpacks the three doshas: Vata, Pitta, and Kapha. Each dosha is tied to essential elements, influencing both body and mind. Discover the unique characteristics and qualities of each dosha, along with practical tips to restore balance and improve health. Learn how to identify signs of aggravation and empower yourself with strategies to maintain harmony. A journey into ancient wisdom that could transform your well-being!
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Unique Dosha Blueprint at Conception
- Each person has a unique dose ratio of Vata, Pitta, and Kapha doshas determined at conception.
- This individual constitution remains constant but can go in and out of balance due to lifestyle, season, age, and stress factors.
Vata Dosha Powers Movement
- Vata dosha governs all movement and bodily functions, driven by space and air elements.
- Vata people tend to be thin, creative, always moving, and mentally active, but imbalanced Vata causes anxiety and irregular patterns.
Balance Vata with Routine
- Vata balances with routine, warm cooked meals, and grounding foods with good fats and sauces.
- Avoid dry, cold foods, excessive travel, and irregular meals to reduce Vata aggravation.