“Negative perception of aging was the strongest correlation to accelerated biological aging” ~ Mike Mutzel

A new 40-year study gives new life to— “The older the violin, the sweeter the music.” Believing that is true, having a positive outlook on aging, has been proven to slow the biological aging process. Small changes are the starting point for longevity and those changes begin inside our minds. My guest and I break down the details and give you a ton of actionable steps to take toward longevity.

Mike Mutzel, aka Metabolic Mike, is a four-time guest who holds a Bachelor of Science degree from Western Washington University. Also has a Masters in Clinical Nutrition from the University of Bridgeport, is an Institute for Functional Medicine graduate, and he’s a legend in the health and fitness arena. Mike is also a successful author, and founder of MYOXCIENCE Nutrition.

Listen as Mike and I dig into the ongoing Dunedin Study that has spanned 40 years. Learn how you can use the findings to slow the aging process without sweeping lifestyle changes. Simply making up your mind that you have control over your biological age has been proven to get the ball rolling on longevity. Get ready to take notes because this episode is full of science-backed steps anyone can take to fight off Father Time and avoid total dependence on pharma-fixes, while feeling better mentally and physically.

In this episode you’ll discover:

A 40-year study highlighting factors affecting how we age
How mind over matter is true with aging
A commercially available test to view your biological age
The army of unhealthy factors afflicting us daily and ways to combat them
Why you should train for balance and proprioception
Grandkids’ effect on aging
Easy effective cognition exercises
What a study on grip strength tells us about biological aging
Surprising facts on cholesterol’s link to reaching 100 years old
Impactful tips on clearing your body of environmental toxins
Alarming facts about pesticides that make farmers markets more appealing
In-depth breakdown of weight loss drugs like Ozempic
Mindful eating and other gut health insights
Ways to lose weight naturally without $300/month prescriptions
A key side-effect of unnaturally curbed appetite
Thyroid and pancreatic concerns with Ozempic
How grace toward yourself and micro changes can lead to improved health

Items mentioned in this episode include:

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Travel Light — Harvest Hands — Rich Wilkerson Jr.