361: A Part of Mental Health No One Talks About

Mental Health is something that we're having more and more conversations about, but there's still a stigma around it all. If you don't fall into the category of a particular diagnosis, it may feel like that means that you don't have mental health challenges, but I'm here to tell you that that's not true. Join me as we talk about the part of mental health that nobody else talks about.

Highlights

00:29 Let’s get started

02:50 When it feels like it's all too much

04:35 You can experience temporary mental health challenges

05:15 It's okay to not always feel like you're a rockstar

06:10 Let's normalize when we're feeling down

07:37 Tips for being kind to yourself when you're not feeling your best

Host Bio:

Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they’ve always wanted.

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