Biohacking with Brittany Is Your Gut Sabotaging Your Health? The Truth About Bloating, PCOS, and Why Diet Alone Isn’t Enough
Ever wonder why bloating seems to happen at the worst times, or why your gut health can affect so many areas of your life?
I dive deep with Lea Dombrowski into the science of gut health, exploring how issues like bloating, diet, and lifestyle choices play a major role in your overall well-being.
Lea shares practical strategies and tips for managing common gut health concerns.
Tune in for an enlightening conversation on how small changes can make a big difference in your health journey!
I TALK ABOUT:
05:00 - Lea Dombrowski’s personal journey with chronic infections and gut issues
08:00 - Lea’s frustration with traditional medicine; transition to functional health
13:00 - Your nutrition and lifestyle and how they affect your gut health
15:00 - Common misconceptions about gut health
18:00 - Understanding PCOS and the complexities of diagnosis
25:00 - Building muscle and how it helps your metabolism
29:00 - Encouraging gym beginners and addressing initial anxieties
32:00 - The connection between sleep and gut health
38:00 - Causes of bloating and practical recommendations for relief
43:00 - Blood panels as a comprehensive approach to health insights
SPONSORS:
Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Lea Dombrowski’s website and Instagram
My past episodes on gut health
LET’S CONNECT:
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music