How can you protect yourself? How can a strong metabolism contribute to better immunity?

In this episode with Kate Deering author of How to heal your metabolism we dive into all things coronavirus. Kate and I discuss what you can be doing during these times of stress to not only curb your stress, but also protect your health and improve your immunity.

The truth: You have a choice HOW you react to the current situation.

In the past, when times were stressful, I used to hit the piss. The old me would have had a few drinks every night to take the edge off, and I would go and eat shit food to cope. Now, I focus on what I CAN do. I’m much more proactive - and I don’t deal with life’s stressors by downing a bottle anymore and trying to escape.

Instead, I continue to do my meal plans. I continue to train. I go out and get my sun each day. It’s about controlling your controllables. These small things you do each day can give you that certainty back when everything else is uncertain.

And remember to KEEP IT SIMPLE. I know a lot of you have little ones at home or are still working amidst everything. Don’t overcomplicate it. Stay well-fueled by prepping some boiled eggs, having cheese or fruit for snack, or having juice ready to grab when you need it.

These little things can make a HUGE difference in your life. With so much we don’t know right now, the best thing you can do is remember to take care of yourself and your health.

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