Body Hair, PCOS, TikTok & life with special guest Avocado Allie

On today’s episode of the Period Chats podcast, we talk with Avocado Allie! Allie is a content creator, model and certified yoga instructor, who works with size-inclusive brands and artists around the world to promote self-love and celebrate authenticity.

Kate met Allie through TikTok and was immediately inspired by how she uses her platform for healing. Allie shares about her experience with OCD and PCOS, and brings her followers alongside her on the journey. Her presence online fosters a much-needed community of body acceptance and natural health wisdom.

We all know social media can be a bit of a two-edged sword - connecting us with like-minded communities, but also exposing content creators to the more closed-minded troll types. Allie’s positive outlook is evident as she shares how even negative comments can help her go viral and spread love.

Ally went to school for art and spent time in figure-drawing classes, and she now poses online for similar classes at universities all over the UK. She shares with Kate how this has become a practice in confidence, patience and authenticity.

She also explains why she moved away from the term “body positivity” to “body neutrality” and “body acceptance,” and why she feels that these can be more helpful terms.

Allie and Kate talk about the high prevalence of PCOS and why better education about it is needed in the medical community, and in pop culture. They brainstorm how doctors might stop equivocating weight and health, and how western, functional, and alternative practitioners all have a place.

Today’s chat ends with a shout-out to Allie’s very meaningful and beautiful social media community, where you can find some PCOS “cyst”ers, check out Ally’s partnerships with conscious brands, and join her on the continuing journey of flourishing!

Make sure you follow Avocado Ally and join in on the conversation:

TikTok: https://www.tiktok.com/@avocado_allie

Instagram: https://www.instagram.com/avocado_allie/