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Data Driven Strength Podcast
Q&A Episode 23- Favorite Exercises, Proactively Adding Sets, Nutritional Periodization, and More
Oct 22, 2021
42:41
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https://www.data-drivenstrength.com/individualized-programming
Timestamps:
01:11 Favorite exercises that bias the shortened or lengthened position of each muscle group
08:15 Proactively adding sets for hypertrophy
28:30 How to modify a strength phase in a caloric deficit and Nutritional Periodization
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@datadrivenstrength
@zac.datadrivenstrength
@josh.datadrivenstrength
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Discover
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