

How to live in absolute abundance | Finding the gift of gratitude
Nov 20, 2019
AI Snips
Chapters
Transcript
Episode notes
Zach's Turning Point
- Zach Skow hit rock bottom with liver failure and saw his rescue dogs as his reason to live.
- His commitment to them sparked his journey to sobriety and purpose through dog rescue.
Gratitude Defeats Fear and Anger
- Gratitude counters fear and anger, the emotions that harm relationships and happiness.
- You can't be grateful and fearful or angry at the same time, making gratitude a powerful emotional tool.
Daily Gratitude Practice
- Practice daily gratitude by recalling three specific moments you are thankful for.
- Feel the gratitude fully to overcome the brain's tendency to focus on the negative.