The Tony Robbins Podcast

How to live in absolute abundance | Finding the gift of gratitude

Nov 20, 2019
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ANECDOTE

Zach's Turning Point

  • Zach Skow hit rock bottom with liver failure and saw his rescue dogs as his reason to live.
  • His commitment to them sparked his journey to sobriety and purpose through dog rescue.
INSIGHT

Gratitude Defeats Fear and Anger

  • Gratitude counters fear and anger, the emotions that harm relationships and happiness.
  • You can't be grateful and fearful or angry at the same time, making gratitude a powerful emotional tool.
ADVICE

Daily Gratitude Practice

  • Practice daily gratitude by recalling three specific moments you are thankful for.
  • Feel the gratitude fully to overcome the brain's tendency to focus on the negative.
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