The Real Weight Loss Coach Changing Your Self Talk From Savage to Compassion with Cheyne Towers | EP 187
Jun 28, 2022
57:23
Self talk for the most part is when we beat ourselves up for not being as we think we should have - for the most part, it’s really quite horrible when you think about how horrible we are to ourselves and yet we’d likely violently defend anyone else that was receiving such rupture from another person. Guess what - it’s time to change that internal dialogue to something that helps you rather than something that harms you
In today’s conversation we discussed:
- Which statements stop us from positive progress
- Why we all have this default mechanism of self savagery
- How we can begin changing the conversation in our head and rewriting the story of our life
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Where to find CHEYNE TOWERS
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Music: Tropic Love by "Diviners feat. Contacreast"