Dynamic Dialogue with Danny Matranga 82 - Q+A, New Years Resolutions, Metabolic Adaptations, Rest Days + MORE
In this episode, Danny gives some tips on how to ACTUALLY reach your goals! Then we dive into some of your questions before 2020 wraps up for good, from healthy lifestyle changes to home exercise substitutes. Happy New Year!
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TIMESTAMPS:
- 2021: No GUARANTEES! Create Habits, reach your GOALS! 3:17
- REACH YOUR GOALS: Write it down, break it up! 6:15
- Move in Silence. Stop talking, start doing. 7:50
- “Rest days, why are they important?” 10:12
- “How do you ‘heal’ your metabolism from dieting?” 15:20
- “Seated cable row alternative?” 19:46
- “I sweat a lot when I take creatine, is that normal?” 22:27
- “Would you rather buy a cable machine or keiser bike?” 23:15
- “Blue light glasses?” 23:44
- “Your advice for someone with hyper-mobile joints but want to lift heavy!” 25:39