Episode 48: Personal Protection Plan for Staying on Track Through The Holidays (Parts 1 and 2)

The holiday food-fest season kicks off with Halloween this month and seems to continue straight through the new year. Be prepared this year to stay on track with your goals to maintain a healthy weight for your body after bariatric surgery. Work through the four part Personal Protection Plan I have created for you so that you can pat yourself on the back when New Year’s Eve rolls around and proudly proclaim, “I celebrate myself for maintaining my weight loss throughout the holiday season!” You CAN indeed claim this victory by being prepared for emotionally triggering foods and situations that are abundant throughout the year, but especially at holiday time. Listen in as I share, step by step, the process for creating your customized Personal Protection Plan. Let’s get started! 

Please subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube, LinkedIn, and on Facebook.