Roger Lawson of Rog Law Fitness shares his holiday survival guide.
Episode 1950: Holiday Survival Guide by Roger Lawson
Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.
Optimal Health Daily - Fitness and Nutrition