Run to the Top Podcast | The Ultimate Guide to Running How to Stay Running For Life: Special Collaborative Episode! - 2020-12-09
This week’s guests are a little different from our usual guests such as Olympian Jared Wade or top race director Dave McGillivray of the Boston Marathon or yoga instructor Adina Crawford to name a few. The athletes in this podcast aren’t household names but still impact lots of runners. They’re founders of some of the top Facebook running groups around the world and they have agreed to collaborate on this special episode.
Facebook is a great platform for runners around the world to interact, share advice, and build virtual communities, which is especially important during these times. Coach Claire joined several of these Facebook running groups to try to find out what members were discussing and what questions the runners had.
For this episode, Coach Claire decided to focus on advice for how to keep running for as long as possible, and so asked each of the guests the same question: What do you include in your running routine that will help ensure you are running for life?
The responses were great. Each guest had something a little bit different to say, and all of it is good advice that will hopefully help keep you running and motivated for life. So get ready for six guests, one question, various accents, and some great answers coupled with Coach Claire’s expert commentary!
Question All Guests Are Asked:
What do you include in your running routine that will help ensure you are running for life?
Guests:
06:06 Karen Guttridge, Running Like A Wrinkly
08:30 Andy Jones-Wilkins, East Coast Trail and UltraRunners
11:50 Fred Scraire, Running Motivation Club
14:35 Mindy Bayless, Trail Sisters Asheville
16:14 Ken Michal, UltraRunning and Running Stupid
18:26 Steve Rice, Runners Helping Runners
Take a Listen on Your Next Run!
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Mentioned in this podcast:RunnersConnect Free Virtual Training Summit, Dec. 10-13
Runners Connect Winner's Circle Facebook Community
https://www.precisionhydration.com/
Guest Facebook Groups
East Coast Trail and UltraRunners
We really hope you’ve enjoyed this episode of Run to the Top.
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The more people who know about the podcast and download the episodes, the more I can reach out to and get top running influencers, to bring them on and share their advice, which hopefully makes the show even more enjoyable for you!
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