Jim Ellermeyer continues his discussion with massage therapist Laura Pickens. They discuss starting with good eating and exercise before building to the emotional side of what makes you happy. They discuss how young females lose their notion of self concept. Laura explains the use of Chakras and how we block the energy flows and resetting our mind.
Laura Pickens is a Massage Therapist you can find on Facebook and Instagram.
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Intro music: “Life” by Tobu.
Fishing Without Bait: A Full Impact Mindfulness Podcast