I’ve covered a number of adaptogens over the past few months including American and Asian ginseng, ashwagandha, astragalus, and holy basil—and for good reason. They offer an effective means to combat stress as well as boost health and performance from a number of angles. I’ve enjoyed experimenting with many of them and even use some on a regular basis.
I thought I’d continue the series with a look at 3 additional adaptogens: maca, sea buckthorn, and schisandra. See what you think.
(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)
