

Solstice Meditation 2025 - Sun Stands Still - by Manda Scott
Jun 21, 2025
Dive into a transformative solstice meditation that guides you on a journey of grounding and cosmic awareness. Embrace visualization techniques to connect with nature, sparking feelings of gratitude, compassion, and joy. This meditative experience encourages a profound heart-mind connection, inviting you to explore your role within the intricate Web of Life. Perfect for both Summer and Winter solstices, this session opens pathways for self-discovery and renewal.
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Root Deep into Earth and Universe
- Ground yourself by feeling your body in contact with the earth and imagine roots extending deep into the earth's core.
- Connect your heart to both the earth's heart and the universe's heart to foster profound connection.
Use Breath and Positive Emotion Anchor
- Focus on your breath at the base of your nose, noticing cool air in and warm air out for several breath cycles.
- Kindle a positive emotion in your heart like gratitude or awe to ignite an internal fire as an anchor for meditation.
Travel Imaginatively and Offer Gift
- Use your imaginal body to travel back through time and space to connect with primal nature.
- Place a stick on a fire as a symbolic gift and marker for returning to this sacred place.