Sometimes athletes need to narrow in their focus and concentrate on just one thing and other times they need to be able to widen their focus and not get too caught up in one particular thing. In this episode, we will look at what science can teach us about how to take back control of our focus and develop the ability to focus on the task at hand.

Check out mentaltrainingplan.com/podcast for our full list of resources

Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes

Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/teams

S1E5 - Improve Focus