AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
For MORE Run Smarter Resources đââïžđ
- Including Free Injury Prevention Courses đ©čđ
- The Run Smarter Book đ
- Access to Research Papers đđ
- & Ways to Work with Brodie đ€đ
đ CLICK HERE! đâš
Today's Episode Question:
Question 1:
How should you go about planning running volume for the off-season?
Is there a certain percentage of reduction that's recommended?
How do you ensure you have enough base mileage at the end of the off-season to pick up the next training cycle?
Question 2:
I don't have a great strength training setup. The offseason is coming up for me in late November and I want to do more/better strength training.
What equipment would you recommend for effective strength training?
Question 3:
Why is stress a factor that affects performance and recovery?
Sometimes stress can be good and motivate us to run more, but other times it can make us more vulnerable to injuries.