3D Muscle Journey #27: Lagging Body Parts
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Nov 24, 2016 The discussion dives into identifying lagging body parts and the nuances of perceived weaknesses. Coaches share personal experiences of physical imbalance and how structure impacts appearance. They emphasize the importance of achieving a leaner physique to accurately assess weaknesses before specialization. The hosts talk about the intricacies of volume manipulation and how to effectively shift training focus. Plus, strategies for realistic progress tracking and the balance between isolation work and compound improvements are also explored.
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Early Structural Clues
- Alberto noticed his vastus medialis bulged even before training and got teased in baseball practice.
- He uses this story to show genetics and structure often reveal early 'weakness' or uniqueness.
Lagging Is Relative To Proportion
- 'Lagging' can mean proportional appearance, not absolute muscle size.
- Alberto warns coaches to judge by how a body part fits the whole physique, not only measurements.
Wait Until The Intermediate Phase
- Delay specialized body-part focus until the intermediate phase when progress stalls on main lifts.
- Use inability to progress weekly on strength as a practical marker to start specialization.