Inside with Brett Hawke Thoughts on Taper with Cal's Björn Seeliger
Taper is a funny thing. Listen to Bjorn Seeliger describe how the University of California approaches taper, especially as a sprinter going through PAC 12's and onto NCAA's. Bjorn provides some swimming taper tips including some taper workouts, taper diet, and talks about the mental side of taper.
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