LessWrong (Curated & Popular) “Laziness death spirals” by PatrickDFarley
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Sep 29, 2024 Dive into the captivating world of laziness death spirals! Discover how procrastination can ensnare you in a cycle of reduced productivity and emotional turmoil. Learn about the power of small wins and how they can help break the cycle. Explore practical recovery strategies that emphasize emotional awareness and self-reflection. Uncover tips to escape the trap of endless distractions and reclaim your focus. It’s a journey of self-improvement that promises to spark motivation and boost productivity!
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Compounding Effects
- Willpower and procrastination/laziness compound.
- Small wins/losses today influence bigger wins/losses tomorrow.
Laziness Death Spiral Example
- Stress leads to YouTube binging, poor sleep, and unpreparedness for meetings.
- This causes bad feelings, leading to Twitter distractions, perpetuating the cycle.
Acknowledge and Avoid Impulses
- Acknowledge being in a laziness spiral.
- Avoid impulsive decisions driven by guilt, as they are ineffective.
