The Daily Coach: Sports Leadership Lessons Lead With Less: Clarity, Compassion & the Gift of Stillness
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Apr 15, 2025 Dive into the intriguing world of decision fatigue, where even choosing ice cream can be overwhelming. Discover how structured routines can enhance your decision-making prowess. Mental fitness is explored, emphasizing self-awareness and compassion as keys to effective leadership. Unpack the importance of fostering genuine connections between leaders and their teams. Finally, embrace the value of stillness and self-discovery, reminding us that true leadership begins with understanding ourselves.
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Prevent Decision Fatigue
- Start your day with a routine that minimizes decisions to preserve energy for critical choices.
- Schedule important meetings when you have the most willpower, typically mid-morning, to avoid decision fatigue.
Mental Fitness Matters
- Mental fitness is as crucial as physical fitness for leadership and well-being.
- Building self-awareness, non-reactivity, and compassion strengthens your internal world and resilience.
Show Care to Your Team
- Show your team you care through empathy, tangible appreciation, and meaningful personal connection.
- Communicate leadership challenges to foster understanding and strengthen employee engagement and retention.
