ATC 285: Is There An Optimal Cycling Cadence? Plus: Finding Your Tempo Pace, Marathon Debrief and Olympic Tri PR Tips

Intro Lucho’s started using the SweetBeat HRV app. Easy aerobic exercise can increase HRV based on research and Lucho’s experience. HRV scores are individual! Your number is an n=1 (don’t compare yourself to Lucho). We can’t just rely on technology to guide our training. So be mindful whether or not you decide to comply with […]

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