Diet Culture Rebel Podcast Shedding Shame & Reclaiming the Word "Fat" with past coaching client Mary Kate
In this week’s episode, Bonnie is joined by past group coaching client, Mary Kate.
In today’s episode Bonnie & Mary Kate will discuss:
- Reclaiming the word fat
- Leaving the shame spiral behind
- Breaking free of the diet cycle
- Managing the fear of, “What if they judge me for eating this?”
- Creating an abundance mindset with food
- Living your life fully without food and body drama
- and so much more!
Resource mentioned in podcast:
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