Healthy Runner Podcast 114. Running Injury Guidelines on Whether You Should Run or Not Run with Brodie Sharpe
To run or not to run is the question when you have a running injury! Are you thinking…should I run through this pain? We have all been there before and we have an amazing returning guest on the Healthy Runner live show! Brodie Sharpe is a physiotherapist and host of the Run Smarter Podcast and is here to share specific guidelines to keep you on the road doing what you love!
In this episode, we discuss:
What causes running related injuries?
What happens to the injured area when you have pain?
Is it okay to run with an injury?
How can a runner be able to accurately interpret pain signals?
Recommendations for runners who have to stop running?
If I am still able to run with my injury, do I need to go to rehab?
Are there specific ways to change my running form or terrain that may help me heal quicker from my injury?
Related Resources:
SPARK Blueprint: 5 Tips To Run Stronger & Healthier without Injuries!
https://learn.sparkhealthyrunner.com/blueprint
Running Slow with Knee Pain to Crushing her First Half Marathon with Kristi Paishon
Brodie’s Previous Episodes:
Episode 63 on the Healthy Runner Podcast
Best Running Form with Brodie Sharpe
https://sparkyourtraining.com/what-is-the-best-running-form/
Episode 17 on the Healthy Runner Podcast
Shin Splints | How To Get Back To Running with Brodie Sharpe
https://sparkyourtraining.com/shin-splints/
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Connect with Brodie:
Instagram - @runsmarterseries
Website - www.runsmarter.online
Connect with Dr. Duane:
- Instagram - @sparkhealthyrunner
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