In a time when we are increasingly distracted and overwhelmed, many people are rethinking what’s important and how to achieve it.  In this episode, host Paula Felps talks with acclaimed psychologist Emma Seppälä, author of the new book, Sovereign, who explains how our we can overcome the chaos around us and take steps to live a more vibrant, courageous life that aligns with our true desires and potential.

In this episode, you’ll learn:

• The danger of self-criticism and how to overcome it.
• The importance of becoming more aware of the information you’re exposing yourself to.
• How self-care improves every area of your life — and where to start.