Jon and Will discuss the importance of managing intrusive thoughts and not allowing "people" (thoughts) to occupy our minds rent-free. They share techniques for kicking out unwanted thoughts and creating space for positive thinking. Tune in to learn how to take control of YOUR mind and live a more mindful life.

Time stamps:

(00:02:44) The mind is precious.

(00:05:14) Protecting the mind.

(00:09:03) Perseverating vs. reflecting.

(00:12:33) Perseverating and reflecting after an accident.

(00:16:31) Overcoming thought loops and distress.

(00:21:00) Clearing out past relationship items.

(00:25:23) Seeking professional help.

(00:30:57) Feelings about your feelings.

(00:33:17) Shifting focus and finding support.

(00:36:26) Coping strategies and healing.

(00:39:26) Mental health and reaching out.

(00:45:49) Cultivating peace and stillness.

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