Greg Hammer MD is a pediatric intensive care physician, pediatric anesthesiologist, Stanford University Medical Center professor, student of Buddhism and author of GAIN Without Pain: The Happiness Handbook for Health Care Professionals. Greg talks about the impact of chronic stress and the wide variety of stressors affecting health care workers as well as those isolated at home. He also introduces the four pillars of his GAIN strategy-- gratitude, acceptance, intention and non-judgment-- and how he incorporates these principles into his own life.
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Empowered Patient Podcast