Over the years, we disconnect from ourselves, our ‘ser’, the person we are before society and family and insecurities tell us who to be. This can mean losing language and culture from our lives. In this episode, we talk with Robyn Moreno about her new book, Get Rooted, and what it means to find our way back to our whole and unbreakable selves.

Visit RobynMoreno.com for free meditations, to sign up for her newsletter, and check out upcoming events and offerings.