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In today’s compilation episode, we sit down with three extraordinary guests—Krishna Thapa, Shi Heng Yi, and Shi Yan Ming—to delve into the philosophy, discipline, and spiritual journey of the modern-day warrior monk. This conversation offers a deep dive into the timeless teachings of Shaolin philosophy, blending rigorous physical training with meditative practices to cultivate both strength and compassion. Each guest shares their unique perspective on embodying the "warrior monk" ethos, discussing how discipline, respect, and inner balance create the foundation for true strength and resilience.

Krishna Thapa, a former SAS operative, explores how the fusion of martial rigor and Eastern spirituality has shaped his identity and purpose, allowing him to approach life with clarity, resilience, and an unwavering commitment to service. Shi Heng Yi and Shi Yan Ming, seasoned Shaolin monks, discuss how the ancient practices of Shaolin martial arts—developed over centuries to strengthen body and mind—offer wisdom for navigating modern challenges. They emphasize that the warrior's path is one of harmony, embodying both the "demon's hand" and the "Buddha's heart," meaning a combination of strength and compassion to confront life’s obstacles.

This episode is a guide to cultivating structure, discipline, and a warrior’s spirit in everyday life. Whether through setting boundaries, honouring commitments, or practicing mindfulness, our guests reveal that the journey to becoming a warrior monk is accessible to anyone willing to put in the work.

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Dr. Kennedy-Metz discussing her HRV Research in Real Time Medical Settings