75. The Power of Down Regulating the Nervous System for Growth

In today's episode of The Path podcast, we discuss a fundamental skill that's crucial for personal growth, self-development, and leadership. It revolves around the nervous system, and Tyler LeFloch, an experienced facilitator at Men of Movement retreats, joins us to shed light on this essential aspect. We explore how creating safety within the nervous system, paired with newfound awareness, becomes a key to effective integration and transformation.

Timestamps

00:00 Intro

00:59 Somatic Breath Work

01:58 The Skill To Personal Growth

04:26 Awareness, Safety And Action Within The Nervous System

08:37 Cultivate Trust In Yourself

09:54 Connect With The Earth (Down Regulate Your Nervous System)

Mike Salemi

www.Mikesalemi.io

Instagram: @Mike.Salemi

Tyler Le Floch

Instagram: @tylerlefloch