AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The Path with Mike Salemi
75. The Power of Down Regulating the Nervous System for Growth
Nov 6, 2023
13:07
In today's episode of The Path podcast, we discuss a fundamental skill that's crucial for personal growth, self-development, and leadership. It revolves around the nervous system, and Tyler LeFloch, an experienced facilitator at Men of Movement retreats, joins us to shed light on this essential aspect. We explore how creating safety within the nervous system, paired with newfound awareness, becomes a key to effective integration and transformation.
Timestamps
00:00 Intro
00:59 Somatic Breath Work
01:58 The Skill To Personal Growth
04:26 Awareness, Safety And Action Within The Nervous System
08:37 Cultivate Trust In Yourself
09:54 Connect With The Earth (Down Regulate Your Nervous System)
Mike Salemi
www.Mikesalemi.io
Instagram: @Mike.Salemi
Tyler Le Floch
Instagram: @tylerlefloch
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode