7. Stress, speed wobbles & simple strategies, w/ Nic Topp, Naturopath

I love how authentic today’s guest, Mental Health Naturopath Nic Topp, is when it comes to talking about her own experiences with anxiety, anxiety in her two children, her work with patients and her love of coffee! Nic is the best kind of naturopath, she’s passionate about supporting her patients with anxiety and other challenges in every way she can, while also keeping it real. She won’t ask her patients to do anything she wouldn’t or couldn’t, she keeps things simple and practical when it comes to her advice, and has a beautiful 90% for the body, 10% for the soul philosophy I’m totally adopting!

In this episode Nic sheds light on so many different facets of managing stress and anxiety, why not all stress is ‘bad’, why we need rest and how we keep raising the bar when it comes to our threshold for stress. Spoiler alert – doing that never ends well!

https://www.nicoletopp.com.au/

https://www.instagram.com/naturopath.nictopp/

https://www.facebook.com/naturopathnictopp

Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”

Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.

Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.

Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.

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