In this episode of the Wrestling Prep Podcast, Coach Carolyn Wester and athlete Drew Morgan discuss the importance of understanding foundational principles of wrestling over accumulating an endless array of techniques. Carolyn shares insights from her observations recent tournaments and highlights how mastering basic concepts like positioning and movement can dramatically enhance an athlete's performance. They explore the potential of future online coursework designed to teach these core principles, emphasizing that a strong conceptual foundation allows wrestlers to adapt and excel in various situations.

Want to learn more about Coach Wester and Wrestling Prep?

Instagram: @wrestlingprep

Website: wrestlingprep.com

Online courses: courses.wrestlingprep.com