00:00 - 05:10 - Introduction, Nike sponsorship, Polaris Teams and recent training schedule
05:10 - 08:10 - Wrestling will improve you conditioning
08:10 - 08:51 - Recent training events for Char
08:51 - 09:50 - Silly events are training
09:50 - 10:51 - How to learn new skills
10:51 - 12:30 - Mong strength
12:30 - 14:30 - Creatine
14:30 - 17:30 - Staph
17:30 - 19:00 - Dagistan wrestling
19:00 - 19:22 - Saddle details
19:22 - 20:51 - Managing training intensity
20:51 - 21:55 - Squatting & opening up the hips
21:55 - 26:32 - Skipping, plyometrics and mobility
26:32 - 27:52 - Cardio for Jiu Jitsu & RDLR
27:52 - 32:30 - Lifting for Jiu Jitsu
32:20 - 36:50 - Ankle locks & training without a mouthguard
36:50 - 37:40 - Grip for judo
37:40 - 39:00 - Gassing out a training
39:00 - 40:11 - Australia
40:11 - 41:55 - Lifting Belts
41:55 - 42:50 - Sauna/Cold
42:50 - 44:40 - Crossface submission
44:40 - 45:50 - Closing notes
How to work with us:
Charles Strength Training Programs
FREE 7 DAY PROGRAM:
https://app.fitr.training/p/7dayfreeprogram
4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram
Join The Team: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
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