Baseball, Burnout, and Becoming 40: My Aha Moments from a Wild Year

EP:171 This solo episode has been a long time coming. I’m finally sitting down to walk you through what the last few months have really looked like behind the scenes — the baseball fields, the retreats, the business highs, the gut punches, and turning 40 in the most unexpectedly beautiful way.

I take you with me through:

• Motherhood in the thick of it – Eli’s select baseball, Charlie’s umpiring journey, and what it’s been like to finally feel joy and “magic” again after years of grief.
• Big work seasons and leadership retreats – the conversations that lit my brain on fire, falling in love (again) with the business side of what I do, and why connecting with other women fills my cup.
• Mother Collective & Smarty Pants events – the deep, honest talks with women who are quietly suffering in their relationships, being called “crazy,” gaslit, and doubting their own reality. I share how that mirrors my past, and why self-worth and nervous system regulation are non‑negotiables.
• Trust, family, and my 40th birthday – the painful “no” from my family, the overwhelming surprise Carter planned with my best friends at Miraval, and what it brought up about being loved, chosen, and celebrated.
• Underneath all of it is this: learning to trust yourself, protect your peace, regulate your nervous system, and refuse to be spoken to or treated in ways that don’t feel safe or respectful.

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  #motherhood #momlife #parenting #selfworth #nervoussystemregulation #mentalhealth #healing #griefjourney #toxicrelationships #gaslighting #marriage #relationshipadvice #baseballmom #anxiety #burnoutrecovery #boundaries #hashimotos #personaldevelopment #podcast