Ep. 132 - Embrace Uncertainty to Become a Better Player

In this episode, Brian and Josh discuss how tennis players can embrace and accept uncertainty. Uncertainty is an inevitability in tennis and in life, and the co-hosts review strategies and tools that tennis players can utilize in their matches and practices to handle uncertainty in better ways. Examples of uncertainty include uncertainty about how well you’ll play in a match, uncertainty of the level of your opponent, and uncertainty about the final outcome of the match.

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To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us at TennisIQPodcast@gmail.com. If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.