In this episode, we delve into the depths of the unconscious mind. We begin by unpacking the concept of the unconscious, drawing on insights from Carl Jung to appreciate its complexities and potential. This episode is dedicated to helping you explore and embrace the hidden treasures of your unconscious, moving beyond fear and into a profound engagement with your deeper self.
Here's what we cover:
- Understanding the Unconscious Mind: This segment explores the unconscious mind and how it influences 95% of our behavior, choices, and patterns. It illuminates how our external lives reflect our deepest internal mechanisms.
- The Role of Safety in the Unconscious: A key focus of the discussion is how the unconscious mind determines what is 'safe,' shaping our lives around these perceptions. We discuss the importance of recognizing and updating these safety paradigms to create lives we truly desire.
- Transforming Unconscious Patterns: We dive into practical steps for identifying and altering deeply ingrained unconscious patterns. This involves recognizing what we perceive as 'safe' and exposing ourselves to new, healthy experiences to reshape our understanding of safety.
- Hydrating Your Internal World: We emphasize the importance of approaching our internal landscapes with kindness and curiosity. This approach hydrates and softens our internal world, making it receptive to transformation and growth.
Join us on this journey into the unconscious mind, where we strive not just to confront but to transform and revitalize our hidden selves for a more fulfilled and conscious life.
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The Flynn Skidmore Podcast