Jennifer Schwartz | The Scientific Purpose of Muscle, Fat, and Exercise

The metabolic properties of muscle and fat

What the research says about the effects of strength training on hormone regulation and body composition

The "Goldilocks Principle" and why it's important that we get the right "dosage" of exercise to stimulate these hormones without creating excessive inflammation

Why taking an individual approach to exercise that goes beyond a generic program or "pop" fitness will yield better results