In this episode, Dr. Jockers sits down with Dr. Joseph Antoun to unpack how fasting strategies, including fasting-mimicking diets, can rejuvenate immune cells, slow down inflammaging, and support overall healthy aging.

You’ll discover how chronic inflammation accelerates aging, why old “zombie” cells cause damage, and how fasting helps clear them out while replacing them with stronger, more resilient ones. The conversation also dives into immunosenescence, what happens when immune cells age, and how this process links to conditions like cancer, cardiovascular disease, and autoimmune disorders.

Dr. Antoun also explains the delicate balance between growth and repair in the body—and why our modern eating patterns keep us stuck in constant growth mode. By leveraging targeted fasting protocols, we can push our bodies toward autophagy, boost cell repair, and open the door to a healthier, longer life.

In This Episode:

00:00 Introduction to Fasting and Cellular Rejuvenation

00:48 Guest Introduction: Dr. Joseph Antoun

04:25 Understanding Chronic Inflammation and Inflammaging

10:10 The Role of Nutrition in Aging and Immune Health

13:13 Fasting Mimicking Diet: Science and Benefits

23:32 Fasting and Autoimmune Diseases

24:35 The Role of Stomach Acid in Digestion

26:28 ProLon and Biological Age Reduction

30:15 ProLon for Diabetes and Chronic Conditions

32:06 How to Use ProLon Effectively

38:06 Current Research and Future Directions

40:49 The Importance of Fasting in Human Health

42:39 Conclusion and Final Thoughts

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"As we age, our immune cells become more sluggish, but fasting helps rejuvenate them, giving you a youthful immune response."

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Resources:

Get 15% off Paleovalley: paleovalley.com/jockers – Use code JOCKERS
Save 20% on Just Thrive: justthrivehealth.com – Use code JOCKERS

Connect with Dr. Joseph Antoun:

Website: https://www.glownaturalwellness.com/

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https:/www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

The Pasta Queen, Nadia Caterina Munno, Holds Court