The Sadhguru Podcast - Of Mystics and Mistakes When Your Child Is Depressed #DailyWisdom
Jul 31, 2025
Dive into the powerful message about fostering joy and resilience in children's lives. Discover how sports and music can be transformative tools for mental health, helping children express emotions and enhance their well-being. Sadhguru shares insights on how these activities can lead to better recovery rates for young individuals facing challenges. Embrace the idea that every experience can be a chance for growth and possibility.
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Expression and Exertion Prevent Depression
- Emotional expression and physical exertion are vital to prevent childhood depression.
- Without these, children are likely to become depressive.
Sports and Music Aid Recovery
- Engage children with mental ailments in sports they enjoy and music.
- This combination helps about 80 to 85 percent of them recover within three months.