
ADHD Crash Course Ep 103. Do This Instead of Hunting the Perfect Planner for ADHD!
đ§ The Perfect Planner for ADHD? Letâs Talk Time Systems That Actually Work
If youâve ever thought this planner is going to change my life... only to abandon it weeks later, you are not alone!
Today, weâre diving into the REAL reason planners often donât work for ADHD brainsâand what to do instead. In this video, I walk you through:
âď¸ The 3 essential parts of an ADHD-friendly time system
âď¸ Why your brain shouldn't be your to-do list
âď¸ How to use a dump list without drowning in it
âď¸ The importance of retrieval (not just collection)
âď¸ What to do with âboomerang tasksâ that come back later
âď¸ And why itâs 100% okay to switch up your planner (really!)
Iâll also share how I personally use my systemâweekly planning, daily focus, and energy managementâto stay ahead of chaos, without running myself into the ground.
#ADHDplanner #ExecutiveFunctioning #ADHDtimeManagement #OccupationalTherapist #DumpList #ADHDcoaching #CalmSystems #neurodivergentlife
đ Jump to what you need:
00:00 - Welcome! Why ADHD and planners often clash
01:00 - Part 1: Collection & Dump List
02:00 - Why your brain shouldn't store everything
03:00 - The danger of using your dump list every day
04:00 - Itâs okay to switch planners if you have ADHD
05:00 - What about habits? Where (and when) they fit in
06:00 - Part 2: Retrieving & Applying (aka Planning)
07:00 - Daily views vs. weekly spreads â find what works
08:00 - Example: Planning a chaotic day with ADHD
09:00 - Part 3: Monitoring (aka Boomerang Tasks)
10:00 - Wrap-Up + Tools to go deeper
đ Want more support?
đŹ Learn about my group coaching program: https://theadhdclaritycoach.com/page/...
