Ep. 151: How To Be Present

Happy Day, Friend!

In this podcast episode I’m sharing some evidence-based strategies to help you get your number one asset back - your presence.

I share the 3 kinds of attention that Dr. Matt Dewar writes about in his book, The Mindful Breathing Workbook for Teens, what presence is, how we can develop it, and a little about the science of where in the brain our attention skills live.

I hope you find this episode valuable!

I'd love to connect with you on social media 👉 @atheadavis. 

And,  BIG favor - I would so appreciate it if you could take a moment to rate and review my show, and while you're at it click the subscribe button so you can know when new episodes are released. 

Remember, take time to pause, breath, and reflect. 

Until next time, keep shining out there!  ~ Athea 

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