The Lazy Genius Podcast #427 - When You’re Overwhelmed by the World
Jul 21, 2025
In a world filled with chaos and constant news updates, finding balance is crucial. The discussion emphasizes setting boundaries and practicing empathy to navigate feelings of overwhelm. Listeners learn about effective personal strategies for a healthier news consumption routine and the importance of scheduled rest. By embracing the 'Lazy Genius' principles, individuals can prioritize what truly matters and engage meaningfully with their surroundings. It's a call to acknowledge limits while fostering authenticity and kindness in challenging times.
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Schedule Rest from Overwhelm
- Schedule regular rest from the constant bombardment of news to protect your mental health.
- Treat engagement with news like 'leg day' to avoid burnout and be prepared to engage thoughtfully next time.
Go In The Right Order
- Pay attention to the order you consume news and start your day differently if necessary.
- Adjust your routines to reduce overwhelm by delaying or changing your news intake timing.
Build a News Routine
- Create a deliberate news routine to control when and how you consume information.
- This reduces being at the mercy of breaking alerts and improves your mental well-being.
