538 - How to Be More Assertive

In this episode, we look at how to be more assertive in your life. 

Benefits of Being Assertive:

• increased confidence and self esteem
• better stress management
• better boundaries, saying no

What it means to be assertive:

"Being assertive is a core communication skill. Being assertive means that you express yourself effectively and stand up for your point of view, while also respecting the rights and beliefs of others.Being assertive can also help boost your self-esteem and earn others' respect. This can help with stress management, especially if you tend to take on too many responsibilities because you have a hard time saying no. Some people seem to be naturally assertive. But if you're not one of them, you can learn to be more assertive."

How to Be More Assertive

• Start Small and use "I" statements
• Reherse and Practice setting boundaries
• Use Positive Self Talk

Resources:

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/assertive/art-20044644

https://www.healthline.com/health/how-to-be-more-assertive#avoid-guilt